Persons who stop taking GLP-1 medication may gain back any weight they lost. While these medications assist with weight loss, the cornerstone of treatment is comprehensive lifestyle interventions. These include diet, exercise and behavioral modification to develop healthy habits that promote losing weight. Being consistent and patient is crucial; small changes can make a large impact over time. Regular self monitoring of food intake, exercise, and weight may also help you achieve and maintain your goals.
We believe in you and your capability to make these changes. We can offer guidance, direction, and advice, and we’re here to support you along the way. We encourage you to consider a comprehensive lifestyle intervention program such as the Diabetes Prevention Program. Such programs may include behavioral self-management training, individual case managers, group and/or individual sessions, individualized adherence strategies, and a network of training, feedback, and clinical support. You can search for programs in your area by entering your zip code.