You can use an at-home blood pressure monitor that has a cuff for the upper arm and a label on the box stating ‘clinically validated’. We don’t recommend using finger or wrist monitors, as they tend to be less accurate. Always read the instructions carefully.
Many pharmacies have a machine where you can accurately measure your blood pressure for free.
Here are two links to help you find your nearest Higi machine and Pursuant Health kiosk. Both machines are FDA approved to check blood pressure accurately.
Take 2 readings, at least one minute apart, in both arms and give us the highest number you record.